Intel Core Ultra X9 378H vs AMD Ryzen 5 7400F
CPU · Specs Compare
General Parameters
Release Date
Apr 2026
Jan 2025
Manufacturer
Intel
Amd
Type
Laptop
Desktop
Instruction Set
x86-64
x86-64
Core Architecture
Panther Lake
Zen 4 (Raphael)
Processor Number
378H
—
Integrated Graphics
Arc B390
No
Generation
Ultra X9 (Panther Lake-H)
Ryzen 5 (Zen 4 (Raphael))
Package
Manufacturing Process
3 nm
5 nm
Socket
Intel BGA 2540
AM5
Power Consumption
25 W
65 W
Max Turbo Power Consumption
80 W
W
Peak Operating Temperature
100°C
95 °C
Foundry
Intel
TSMC
Package
FC-BGA
FC-LGA1718
Transistor Count
—
6.5 billions
Die Size
—
71 mm²
I/O Process Size
—
6 nm
I/O Die Size
—
122 mm²
CPU Performance
Performance Cores
4
6
Performance Core Threads
8
12
Performance Core Base Frequency
2 GHz
3.7 GHz
Performance Core Turbo Frequency
5 GHz
4.7 GHz
Efficiency Cores
12
—
Efficiency Core Threads
12
—
Efficiency Core Base Frequency
1600 MHz
—
Efficiency Core Turbo Frequency
3.8 GHz
—
Total Core Count
16
6
Total Thread Count
16
12
Bus Frequency
100 MHz
100 MHz
Multiplier
20.0
37
L1 Cache
192 KB per core
64 K per core
L2 Cache
2.5 MB per core
1 MB per core
L3 Cache
18 MB shared
32 MB shared
Unlocked Multiplier
No
Yes
SMP
1
1
Memory Parameters
Memory Types
LPDDR5X-9600
DDR5-5200
Max Memory Size
96 GB
128 GB
Max Memory Channels
2
2
Max Memory Bandwidth
153.6 GB/s
83.2 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
false
GPU Base Frequency
800 MHz
—
GPU Max Dynamic Frequency
2500 MHz
—
Shader Units
1024
—
Texture Units
64
—
Raster Operation Units
32
—
Execution Units
12
—
Power Consumption
45
—
AI Accelerator
Theoretical performance
50 TOPS
—
Miscellaneous
PCIe Version
5
5.0
PCIe Lanes
4
28
Benchmark
Cinebench R23
—
1,646
Cinebench R23
—
13,500
Geekbench 6
—
2,603
Geekbench 6
—
12,238
Cinebench 2024
—
113
Cinebench 2024
—
829
Passmark CPU
—
3,644
Passmark CPU
—
25,589
▲ Specs Compare
Data sourced from official specifications and benchmark tests.