Intel Core Ultra X7 358H vs Apple M5 Pro (15-Core)
CPU · Specs Compare
General Parameters
Release Date
Jan 2026
Mar 2026
Manufacturer
Intel
Apple
Type
Laptop
Laptop
Instruction Set
x86-64
ARMv9
Core Architecture
Panther Lake
Apple M5
Processor Number
358H
—
Integrated Graphics
Arc B390
Apple M5 Pro GPU (18-core)
Generation
Ultra X7 (Panther Lake-H)
—
Package
Manufacturing Process
2 nm
3 nm
Socket
FCBGA2540
Apple M-Socket
Power Consumption
15-25 W
—
Max Turbo Power Consumption
80 W
—
Peak Operating Temperature
100 °C
100 °C
Foundry
Intel
—
Package
FC-BGA
—
Transistor Count
—
28 billions
CPU Performance
Performance Cores
4
5
Performance Core Threads
4
5
Performance Core Base Frequency
1.9 GHz
4.61 GHz
Performance Core Turbo Frequency
4.8 GHz
—
Efficiency Cores
12
10
Efficiency Core Threads
12
10
Efficiency Core Base Frequency
1.5 GHz
—
Efficiency Core Turbo Frequency
3.7 GHz
—
Total Core Count
16
15
Total Thread Count
16
15
Bus Frequency
100 MHz
—
Multiplier
19
46
L1 Cache
192 K per core
—
L2 Cache
2560 K per core
—
L3 Cache
18 MB shared
—
Unlocked Multiplier
No
No
SMP
1
—
Memory Parameters
Memory Types
LPDDR5X-9600
LPDDR5X-9600
Max Memory Size
96 GB
—
Max Memory Channels
2
—
Max Memory Bandwidth
153.6 GB/s
307 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
300 MHz
—
GPU Max Dynamic Frequency
2500 MHz
—
Shader Units
1536
—
Texture Units
48
—
Raster Operation Units
24
—
Execution Units
12
—
AI Accelerator
Theoretical performance
50
—
Miscellaneous
PCIe Version
5.0
—
PCIe Lanes
12
—
Benchmark
Cinebench R23
2,122
2,569
Cinebench R23
21,056
22,591
Geekbench 6
2,914
4,283
Geekbench 6
16,889
23,517
Cinebench 2024
124
208
Cinebench 2024
1,125
1,623
Passmark CPU
4,107
—
Passmark CPU
33,972
—
▲ Specs Compare
Data sourced from official specifications and benchmark tests.