Intel Core Ultra 7 356H vs AMD Ryzen 7 5700X3D
CPU · Specs Compare
General Parameters
Release Date
Jan 2026
Jan 2024
Manufacturer
Intel
Amd
Type
Laptop
Desktop
Instruction Set
x86-64
x86-64
Core Architecture
Panther Lake
Zen 3 (Vermeer)
Processor Number
356H
—
Integrated Graphics
Graphics 4 Xe3
No
Generation
Intel Core Ultra Series 3
Ryzen 7 (Zen 3 (Vermeer))
Package
Manufacturing Process
3 nm
7 nm
Socket
Custom
AM4
Power Consumption
15-25 W
105 W
Max Turbo Power Consumption
80 W
142 W
Peak Operating Temperature
100 °C
90 °C
Transistor Count
—
8.85 billions
Foundry
—
TSMC
Die Size
—
74 mm²
I/O Process Size
—
12 nm
I/O Die Size
—
125 mm²
Package
—
µOPGA-1331
CPU Performance
Performance Cores
4
8
Performance Core Threads
4
16
Performance Core Base Frequency
1.9 GHz
3.0 GHz
Performance Core Turbo Frequency
4.7 GHz
4.1 GHz
Efficiency Cores
12
—
Efficiency Core Threads
12
—
Efficiency Core Base Frequency
1.5 GHz
—
Efficiency Core Turbo Frequency
3.7 GHz
—
Total Core Count
16
8
Total Thread Count
16
16
Bus Frequency
100 MHz
100 MHz
Multiplier
19
30
L1 Cache
192 K per core
64 K per core
L2 Cache
2560 K per core
512 K per core
L3 Cache
18 MB shared
96 MB shared
Unlocked Multiplier
No
No
SMP
—
1
Memory Parameters
Memory Types
LPDDR5X-8533,DDR5-7200
DDR4-3200
Max Memory Size
128 GB
128 GB
Max Memory Channels
2
2
Max Memory Bandwidth
136.5 GB/s
51.2 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
—
GPU Base Frequency
800 MHz
—
GPU Max Dynamic Frequency
2450 MHz
—
Shader Units
1024
—
Texture Units
64
—
Raster Operation Units
32
—
Execution Units
4
—
Power Consumption
25
—
AI Accelerator
Theoretical performance
50 TOPS
—
Miscellaneous
PCIe Version
5.0
4.0
PCIe Lanes
20
20
Benchmark
Cinebench R23
2,003
1,356
Cinebench R23
18,102
13,524
Geekbench 6
2,738
1,941
Geekbench 6
15,294
10,101
Cinebench 2024
120
84
Cinebench 2024
1,085
806
Passmark CPU
—
2,971
Passmark CPU
—
26,329
▲ Specs Compare
Data sourced from official specifications and benchmark tests.