Intel Core i7 14790F vs AMD Ryzen 3 30
CPU · Specs Compare
General Parameters
Release Date
Jan 2024
Oct 2025
Manufacturer
Intel
AMD
Type
Desktop
Laptop
Instruction Set
x86-64
—
Core Architecture
Raptor Lake Refresh
Mendocino
Processor Number
i7-14790F
—
Integrated Graphics
No
Radeon 610M
Generation
—
Ryzen 3 (Zen 2 (Mendocino))
Package
Manufacturing Process
10 nm
6 nm
Socket
LGA-1700
AMD Socket FT6
Power Consumption
65 W
15 W
Max Turbo Power Consumption
219 W
—
Peak Operating Temperature
100°C
95°C
Foundry
—
TSMC
Die Size
—
100 mm²
Package
—
FT6
CPU Performance
Performance Cores
8
—
Performance Core Threads
16
—
Performance Core Base Frequency
2.1 GHz
2.4 GHz
Performance Core Turbo Frequency
5.3 GHz
4.1 GHz
Efficiency Cores
8
—
Efficiency Core Threads
8
—
Efficiency Core Base Frequency
1.5 GHz
—
Efficiency Core Turbo Frequency
4.2 GHz
—
Total Core Count
16
4
Total Thread Count
24
8
Bus Frequency
100 MHz
100 MHz
Multiplier
21x
24.0
L1 Cache
80 K per core
64 KB per core
L2 Cache
24 MB
512 KB per core
L3 Cache
36 MB
4 MB shared
Unlocked Multiplier
No
No
SMP
—
1
Memory Parameters
Memory Types
DDR5-5600, DDR4-3200
LPDDR5-5500
Max Memory Size
192 GB
—
Max Memory Channels
2
2
Max Memory Bandwidth
89.6 GB/s
—
ECC Memory Support
Yes
No
Miscellaneous
PCIe Version
5.0
3
PCIe Lanes
20
4
Benchmark
Cinebench R23
2,112
—
Cinebench R23
29,535
—
Geekbench 6
2,848
—
Geekbench 6
18,799
—
▲ Specs Compare
Data sourced from official specifications and benchmark tests.