Apple M3 vs AMD Ryzen AI 7 PRO 450
CPU · Specs Compare
General Parameters
Release Date
Oct 2023
Jan 2026
Manufacturer
Apple
AMD
Type
Laptop
Laptop
Instruction Set
ARMv8
—
Core Architecture
Apple M3
Gorgon Point
Integrated Graphics
Apple M3 GPU
Radeon 860M
Generation
—
Ryzen AI 400 (Zen 5 / Zen 5c)
Series
—
Ryzen AI PRO 400 Series
Package
Transistor Count
25 billions
—
Manufacturing Process
3 nm
4 nm
Socket
Apple M-Socket
AMD Socket FP8
Power Consumption
20 W
28 W
Peak Operating Temperature
100°C
100°C
Foundry
—
TSMC
Die Size
—
195 mm²
Package
—
FP8
CPU Performance
Performance Cores
4
4
Performance Core Threads
4
8
Performance Core Base Frequency
4.05 GHz
2 GHz
Performance Core Turbo Frequency
4.05 GHz
5.1 GHz
Efficiency Cores
4
4
Efficiency Core Threads
4
8
Efficiency Core Base Frequency
2.75 GHz
2.0 GHz
Efficiency Core Turbo Frequency
2.57 GHz
3.6 GHz
Total Core Count
8
8
Total Thread Count
8
16
Multiplier
40x
20.0
L1 Cache
192 K per core
80 KB per core
L2 Cache
16 MB shared
1 MB per core
L3 Cache
64 MB shared
16 MB
Unlocked Multiplier
No
No
Bus Frequency
—
100 MHz
SMP
—
1
Memory Parameters
Memory Types
LPDDR5-6400
DDR5-5600, LPDDR5X-8000
Max Memory Size
24 GB
256 GB
Max Memory Channels
2
2
Max Memory Bandwidth
102.4 GB/s
128 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
500 MHz
—
GPU Max Dynamic Frequency
1600 MHz
3100 MHz
Shader Units
1280
—
Texture Units
80
—
Raster Operation Units
40
—
Execution Units
160
8
Miscellaneous
PCIe Version
4.0
4
PCIe Lanes
—
16
AI Accelerator
NPU
—
AMD Ryzen™ AI
Theoretical performance
—
50 TOPS
Benchmark
Cinebench R23
1,920
—
Cinebench R23
10,448
—
Geekbench 6
3,009
—
Geekbench 6
11,805
—
Cinebench 2024
140
—
Cinebench 2024
707
—
Blender
168
—
Passmark CPU
4,850
—
Passmark CPU
19,597
—
▲ Specs Compare
Data sourced from official specifications and benchmark tests.