Apple M3 Pro vs AMD Ryzen AI 5 PRO 440
CPU · Specs Compare
General Parameters
Release Date
Oct 2023
Jan 2026
Manufacturer
Apple
AMD
Type
Laptop
Laptop
Instruction Set
ARMv8
—
Core Architecture
Apple M3
Gorgon Point
Integrated Graphics
Apple M3 Pro GPU (19-core)
Radeon 840M
Generation
—
Ryzen AI 400 (Zen 5 / Zen 5c)
Series
—
Ryzen AI PRO 400 Series
Package
Transistor Count
37 billions
—
Manufacturing Process
3 nm
4 nm
Socket
Apple M-Socket
AMD Socket FP8
Power Consumption
30 W
28 W
Peak Operating Temperature
100 °C
100°C
Foundry
—
TSMC
Die Size
—
195 mm²
Package
—
FP8
CPU Performance
Performance Cores
6
3
Performance Core Threads
6
6
Performance Core Base Frequency
4.05 GHz
2 GHz
Performance Core Turbo Frequency
4.05 GHz
4.8 GHz
Efficiency Cores
6
3
Efficiency Core Threads
6
6
Efficiency Core Base Frequency
2.75 GHz
2.0 GHz
Efficiency Core Turbo Frequency
2.57 GHz
3.5 GHz
Total Core Count
12
6
Total Thread Count
12
12
Multiplier
40
20.0
L1 Cache
192 K per core
80 KB per core
L2 Cache
16 MB shared
1 MB per core
Unlocked Multiplier
No
No
Bus Frequency
—
100 MHz
L3 Cache
—
16 MB
SMP
—
1
Memory Parameters
Memory Types
LPDDR5-6400
DDR5-5600, LPDDR5X-8533
Max Memory Size
36 GB
256 GB
Max Memory Channels
3
2
Max Memory Bandwidth
153.6 GB/s
136.5 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
—
GPU Base Frequency
500 MHz
MHz
GPU Max Dynamic Frequency
1600 MHz
2900 MHz
Shader Units
2304
—
Texture Units
144
—
Raster Operation Units
72
—
Execution Units
288
4
Power Consumption
30
—
Miscellaneous
PCIe Version
4.0
4
PCIe Lanes
—
16
AI Accelerator
NPU
—
AMD Ryzen™ AI
Theoretical performance
—
50 TOPS
Benchmark
Cinebench R23
1,978
—
Cinebench R23
15,098
—
Geekbench 6
3,160
—
Geekbench 6
15,083
—
Cinebench 2024
143
—
Cinebench 2024
1,058
—
Passmark CPU
4,401
—
Passmark CPU
25,201
—
▲ Specs Compare
Data sourced from official specifications and benchmark tests.