Apple M2 Pro vs Intel Core Ultra X9 378H
CPU · Specs Compare
General Parameters
Release Date
Jan 2023
Apr 2026
Manufacturer
Apple
Intel
Type
Laptop
Laptop
Instruction Set
ARMv8
x86-64
Core Architecture
Apple M2
Panther Lake
Integrated Graphics
Apple M2 Pro GPU (19-core)
Arc B390
Processor Number
—
378H
Generation
—
Ultra X9 (Panther Lake-H)
Package
Transistor Count
40 billions
—
Manufacturing Process
5 nm
3 nm
Socket
Apple M-Socket
Intel BGA 2540
Power Consumption
30 W
25 W
Peak Operating Temperature
100°C
100°C
Max Turbo Power Consumption
—
80 W
Foundry
—
Intel
Package
—
FC-BGA
CPU Performance
Performance Cores
8
4
Performance Core Threads
8
8
Performance Core Base Frequency
3.5 GHz
2 GHz
Efficiency Cores
4
12
Efficiency Core Threads
4
12
Efficiency Core Base Frequency
2.4 GHz
1600 MHz
Total Core Count
12
16
Total Thread Count
12
16
L1 Cache
192 K per core
192 KB per core
L2 Cache
32 MB shared
2.5 MB per core
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
—
5 GHz
Efficiency Core Turbo Frequency
—
3.8 GHz
Bus Frequency
—
100 MHz
Multiplier
—
20.0
L3 Cache
—
18 MB shared
SMP
—
1
Memory Parameters
Memory Types
LPDDR5-6400
LPDDR5X-9600
Max Memory Size
32 GB
96 GB
Max Memory Channels
4
2
Max Memory Bandwidth
204.8 GB/s
153.6 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
450 MHz
800 MHz
GPU Max Dynamic Frequency
1398 MHz
2500 MHz
Shader Units
2432
1024
Texture Units
152
64
Raster Operation Units
76
32
Execution Units
304
12
Power Consumption
35 W
45
Max Resolution
7680x4320 - 60 Hz
—
Miscellaneous
PCIe Version
4.0
5
PCIe Lanes
—
4
AI Accelerator
Theoretical performance
—
50 TOPS
Benchmark
Cinebench R23
1,632
—
Cinebench R23
13,929
—
Geekbench 6
2,650
—
Geekbench 5
1,986
—
Geekbench 6
14,275
—
Geekbench 5
14,863
—
Cinebench 2024
122
—
Cinebench 2024
782
—
Blender
253
—
Passmark CPU
4,116
—
Passmark CPU
26,265
—
▲ Specs Compare
Data sourced from official specifications and benchmark tests.