Intel Core Ultra X7 358H vs Intel Xeon 6970E+
CPU · Specs Compare
General Parameters
Release Date
Jan 2026
May 2026
Manufacturer
Intel
Intel
Type
Laptop
Server
Instruction Set
x86-64
—
Core Architecture
Panther Lake
Clearwater Forest
Processor Number
358H
—
Integrated Graphics
Arc B390
N/A
Generation
Ultra X7 (Panther Lake-H)
Xeon 6+ (Clearwater Forest-SP)
Package
Manufacturing Process
2 nm
3 nm
Socket
FCBGA2540
Intel Socket 7529
Power Consumption
15-25 W
400 W
Max Turbo Power Consumption
80 W
—
Peak Operating Temperature
100 °C
102°C
Foundry
Intel
Intel
Package
FC-BGA
FC-LGA18N
I/O Process Size
—
10 nm
I/O Die Size
—
2x 241
CPU Performance
Performance Cores
4
—
Performance Core Threads
4
—
Performance Core Base Frequency
1.9 GHz
2.3 GHz
Performance Core Turbo Frequency
4.8 GHz
3.2 GHz
Efficiency Cores
12
—
Efficiency Core Threads
12
—
Efficiency Core Base Frequency
1.5 GHz
—
Efficiency Core Turbo Frequency
3.7 GHz
—
Total Core Count
16
192
Total Thread Count
16
192
Bus Frequency
100 MHz
100 MHz
Multiplier
19
23.0
L1 Cache
192 K per core
96 KB per core
L2 Cache
2560 K per core
4 MB per module
L3 Cache
18 MB shared
480 MB shared
Unlocked Multiplier
No
No
SMP
1
2
Memory Parameters
Memory Types
LPDDR5X-9600
DDR5-8000
Max Memory Size
96 GB
1.5 TB
Max Memory Channels
2
12
Max Memory Bandwidth
153.6 GB/s
768.0 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
—
GPU Base Frequency
300 MHz
—
GPU Max Dynamic Frequency
2500 MHz
—
Shader Units
1536
—
Texture Units
48
—
Raster Operation Units
24
—
Execution Units
12
—
AI Accelerator
Theoretical performance
50
—
Miscellaneous
PCIe Version
5.0
5
PCIe Lanes
12
96
Benchmark
Cinebench R23
2,122
—
Cinebench R23
21,056
—
Geekbench 6
2,914
—
Geekbench 6
16,889
—
Cinebench 2024
124
—
Cinebench 2024
1,125
—
Passmark CPU
4,107
—
Passmark CPU
33,972
—
▲ Specs Compare
Data sourced from official specifications and benchmark tests.