Intel Core Ultra X7 358H vs Intel Core i7 13790F
CPU · Specs Compare
General Parameters
Release Date
Jan 2026
Feb 2023
Manufacturer
Intel
Intel
Type
Laptop
Desktop
Instruction Set
x86-64
—
Core Architecture
Panther Lake
Raptor Lake-S
Processor Number
358H
—
Integrated Graphics
Arc B390
N/A
Generation
Ultra X7 (Panther Lake-H)
Core i7 (Raptor Lake)
Package
Manufacturing Process
2 nm
10 nm
Socket
FCBGA2540
Intel Socket 1700
Power Consumption
15-25 W
65 W
Max Turbo Power Consumption
80 W
219 W
Peak Operating Temperature
100 °C
100 °C
Foundry
Intel
Intel
Package
FC-BGA
FC-LGA16A
Die Size
—
257 mm²
CPU Performance
Performance Cores
4
8
Performance Core Threads
4
16
Performance Core Base Frequency
1.9 GHz
2.1 GHz
Performance Core Turbo Frequency
4.8 GHz
5.2 GHz
Efficiency Cores
12
8
Efficiency Core Threads
12
8
Efficiency Core Base Frequency
1.5 GHz
1.5 GHz
Efficiency Core Turbo Frequency
3.7 GHz
4.1 GHz
Total Core Count
16
16
Total Thread Count
16
24
Bus Frequency
100 MHz
100 MHz
Multiplier
19
21.0
L1 Cache
192 K per core
80 K per core
L2 Cache
2560 K per core
2 MB per core
L3 Cache
18 MB shared
33 MB shared
Unlocked Multiplier
No
No
SMP
1
1
Memory Parameters
Memory Types
LPDDR5X-9600
DDR4-3200, DDR5-5600
Max Memory Size
96 GB
128 GB
Max Memory Channels
2
2
Max Memory Bandwidth
153.6 GB/s
89.6 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
—
GPU Base Frequency
300 MHz
—
GPU Max Dynamic Frequency
2500 MHz
—
Shader Units
1536
—
Texture Units
48
—
Raster Operation Units
24
—
Execution Units
12
—
AI Accelerator
Theoretical performance
50
—
Miscellaneous
PCIe Version
5.0
5
PCIe Lanes
12
20
Benchmark
Cinebench R23
2,122
2,019
Cinebench R23
21,056
26,247
Geekbench 6
2,914
2,815
Geekbench 6
16,889
13,673
Cinebench 2024
124
—
Cinebench 2024
1,125
—
Passmark CPU
4,107
2,451
Passmark CPU
33,972
51,601
▲ Specs Compare
Data sourced from official specifications and benchmark tests.