Intel Core Ultra 7 356H vs Intel Core i5 9300HF
CPU · Specs Compare
General Parameters
Release Date
Jan 2026
Apr 2019
Manufacturer
Intel
Intel
Type
Laptop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Panther Lake
Coffee Lake
Processor Number
356H
i5-9300HF
Integrated Graphics
Graphics 4 Xe3
N/A
Generation
Intel Core Ultra Series 3
—
Package
Manufacturing Process
3 nm
14 nm
Socket
Custom
BGA-1440
Power Consumption
15-25 W
45 W
Max Turbo Power Consumption
80 W
—
Peak Operating Temperature
100 °C
100 °C
CPU Performance
Performance Cores
4
4
Performance Core Threads
4
8
Performance Core Base Frequency
1.9 GHz
2.4 GHz
Performance Core Turbo Frequency
4.7 GHz
4.1 GHz
Efficiency Cores
12
—
Efficiency Core Threads
12
—
Efficiency Core Base Frequency
1.5 GHz
—
Efficiency Core Turbo Frequency
3.7 GHz
—
Total Core Count
16
4
Total Thread Count
16
8
Bus Frequency
100 MHz
—
Multiplier
19
—
L1 Cache
192 K per core
128 K per core
L2 Cache
2560 K per core
256 K per core
L3 Cache
18 MB shared
8 MB shared
Unlocked Multiplier
No
No
Memory Parameters
Memory Types
LPDDR5X-8533,DDR5-7200
DDR4-2666, LPDDR3-2133
Max Memory Size
128 GB
128 GB
Max Memory Channels
2
2
Max Memory Bandwidth
136.5 GB/s
41.8 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
—
GPU Base Frequency
800 MHz
—
GPU Max Dynamic Frequency
2450 MHz
—
Shader Units
1024
—
Texture Units
64
—
Raster Operation Units
32
—
Execution Units
4
—
Power Consumption
25
—
AI Accelerator
Theoretical performance
50 TOPS
—
Miscellaneous
PCIe Version
5.0
3.0
PCIe Lanes
20
16
Extended Instruction Set
—
SSE4.1, SSE4.2, AVX
Benchmark
Cinebench R23
2,003
1,141
Cinebench R23
18,102
5,023
Geekbench 6
2,738
1,416
Geekbench 6
15,294
4,849
Cinebench 2024
120
—
Cinebench 2024
1,085
—
Blender
—
48
Passmark CPU
—
2,328
Passmark CPU
—
7,503
▲ Specs Compare
Data sourced from official specifications and benchmark tests.