Intel Core Ultra 7 356H vs AMD Ryzen 5 7430U
CPU · Specs Compare
General Parameters
Release Date
Jan 2026
Jan 2023
Manufacturer
Intel
Amd
Type
Laptop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Panther Lake
Zen 3 (Cezanne)
Processor Number
356H
—
Integrated Graphics
Graphics 4 Xe3
Radeon RX Vega 7
Generation
Intel Core Ultra Series 3
—
Package
Manufacturing Process
3 nm
7 nm
Socket
Custom
FP6
Power Consumption
15-25 W
15 W
Max Turbo Power Consumption
80 W
—
Peak Operating Temperature
100 °C
95 °C
Transistor Count
—
10.7 billions
CPU Performance
Performance Cores
4
6
Performance Core Threads
4
12
Performance Core Base Frequency
1.9 GHz
2.3 GHz
Performance Core Turbo Frequency
4.7 GHz
4.3 GHz
Efficiency Cores
12
—
Efficiency Core Threads
12
—
Efficiency Core Base Frequency
1.5 GHz
—
Efficiency Core Turbo Frequency
3.7 GHz
—
Total Core Count
16
6
Total Thread Count
16
12
Bus Frequency
100 MHz
100 MHz
Multiplier
19
23x
L1 Cache
192 K per core
64 K per core
L2 Cache
2560 K per core
512 K per core
L3 Cache
18 MB shared
16 MB shared
Unlocked Multiplier
No
No
Memory Parameters
Memory Types
LPDDR5X-8533,DDR5-7200
DDR4-3200, LPDDR4x-4267
Max Memory Size
128 GB
64 GB
Max Memory Channels
2
2
Max Memory Bandwidth
136.5 GB/s
—
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
800 MHz
300 MHz
GPU Max Dynamic Frequency
2450 MHz
1800 MHz
Shader Units
1024
448
Texture Units
64
28
Raster Operation Units
32
8
Execution Units
4
7
Power Consumption
25
10-45 W
AI Accelerator
Theoretical performance
50 TOPS
—
Miscellaneous
PCIe Version
5.0
3.0
PCIe Lanes
20
20
Benchmark
Cinebench R23
2,003
1,417
Cinebench R23
18,102
8,124
Geekbench 6
2,738
1,864
Geekbench 6
15,294
6,553
Cinebench 2024
120
—
Cinebench 2024
1,085
—
Blender
—
87
Passmark CPU
—
3,071
Passmark CPU
—
15,715
▲ Specs Compare
Data sourced from official specifications and benchmark tests.