Intel Core i7 14790F vs Intel Core Ultra 9 288V
CPU · Specs Compare
General Parameters
Release Date
Jan 2024
Sep 2024
Manufacturer
Intel
Intel
Type
Desktop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Raptor Lake Refresh
Lunar Lake
Processor Number
i7-14790F
288V
Integrated Graphics
No
Arc Graphics 140V
Generation
—
Ultra 9(Lunar Lake)
Package
Manufacturing Process
10 nm
3 nm
Socket
LGA-1700
FCBGA-2833
Power Consumption
65 W
17-37 W
Max Turbo Power Consumption
219 W
—
Peak Operating Temperature
100°C
100 °C
Foundry
—
TSMC
Package
—
FC-BGA
CPU Performance
Performance Cores
8
4
Performance Core Threads
16
4
Performance Core Base Frequency
2.1 GHz
3.3 GHz
Performance Core Turbo Frequency
5.3 GHz
5.1 GHz
Efficiency Cores
8
4
Efficiency Core Threads
8
4
Efficiency Core Base Frequency
1.5 GHz
3.3 GHz
Efficiency Core Turbo Frequency
4.2 GHz
3.7 GHz
Total Core Count
16
8
Total Thread Count
24
8
Bus Frequency
100 MHz
100 MHz
Multiplier
21x
33
L1 Cache
80 K per core
192 K per core
L2 Cache
24 MB
2560 K per core
L3 Cache
36 MB
12 MB shared
Unlocked Multiplier
No
No
L0 Cache
—
48 KB per core
SMP
—
1
Memory Parameters
Memory Types
DDR5-5600, DDR4-3200
LPDDR5X-8533
Max Memory Size
192 GB
32 GB
Max Memory Channels
2
2
Max Memory Bandwidth
89.6 GB/s
136 GB/s
ECC Memory Support
Yes
No
Miscellaneous
PCIe Version
5.0
5.0
PCIe Lanes
20
8
Graphics Card Parameters
Integrated Graphics
—
true
GPU Base Frequency
—
600 MHz
GPU Max Dynamic Frequency
—
2050 MHz
Shader Units
—
1024
Execution Units
—
8
Power Consumption
—
30
AI Accelerator
NPU
—
Intel® AI Boost
Theoretical performance
—
48 TOPS
Benchmark
Cinebench R23
2,112
1,877
Cinebench R23
29,535
10,529
Geekbench 6
2,848
2,865
Geekbench 6
18,799
11,064
Cinebench 2024
—
122
Cinebench 2024
—
545
Blender
—
138
Passmark CPU
—
4,448
Passmark CPU
—
20,996
▲ Specs Compare
Data sourced from official specifications and benchmark tests.