Intel Core i7 14700HX vs Intel Xeon 6990E+
CPU · Specs Compare
General Parameters
Release Date
Jan 2024
May 2026
Manufacturer
Intel
Intel
Type
Laptop
Server
Instruction Set
x86-64
—
Core Architecture
Raptor Lake Refresh
Clearwater Forest
Processor Number
i7-14700HX
—
Integrated Graphics
UHD Graphics (32EU)
N/A
Generation
—
Xeon 6+ (Clearwater Forest-SP)
Package
Manufacturing Process
10 nm
3 nm
Socket
BGA-1964
Intel Socket 7529
Power Consumption
45-55 W
450 W
Max Turbo Power Consumption
157 W
—
Peak Operating Temperature
100°C
98°C
Foundry
—
Intel
I/O Process Size
—
10 nm
I/O Die Size
—
2x 241
Package
—
FC-LGA18N
CPU Performance
Performance Cores
8
—
Performance Core Threads
16
—
Performance Core Base Frequency
2.1 GHz
2.2 GHz
Performance Core Turbo Frequency
5.5 GHz
3.2 GHz
Efficiency Cores
12
—
Efficiency Core Threads
12
—
Efficiency Core Base Frequency
1.5 GHz
—
Efficiency Core Turbo Frequency
3.9 GHz
—
Total Core Count
20
288
Total Thread Count
28
288
Bus Frequency
100 MHz
100 MHz
Multiplier
21x
22.0
L1 Cache
80 K per core
96 KB per core
L2 Cache
2 MB per core
4 MB per module
L3 Cache
33 MB shared
576 MB shared
Unlocked Multiplier
Yes
No
SMP
—
2
Memory Parameters
Memory Types
DDR5-5600, DDR4-3200
DDR5-8000
Max Memory Size
192 GB
1.5 TB
Max Memory Channels
2
12
Max Memory Bandwidth
89.6 GB/s
768.0 GB/s
ECC Memory Support
Yes
Yes
Graphics Card Parameters
Integrated Graphics
true
—
GPU Base Frequency
300 MHz
—
GPU Max Dynamic Frequency
1600 MHz
—
Shader Units
256
—
Texture Units
16
—
Raster Operation Units
8
—
Execution Units
32
—
Power Consumption
45 W
—
Miscellaneous
PCIe Version
5.0
5
PCIe Lanes
20
96
Benchmark
Cinebench R23
2,079
—
Cinebench R23
22,166
—
Geekbench 6
2,738
—
Geekbench 6
15,894
—
Cinebench 2024
122
—
Cinebench 2024
1,411
—
Blender
347
—
Passmark CPU
3,605
—
Passmark CPU
36,643
—
▲ Specs Compare
Data sourced from official specifications and benchmark tests.