Intel Core i7 14700HX vs Apple M5 Max (32-core GPU)
CPU · Specs Compare
General Parameters
Release Date
Jan 2024
Mar 2026
Manufacturer
Intel
Apple
Type
Laptop
Laptop
Instruction Set
x86-64
ARMv9
Core Architecture
Raptor Lake Refresh
Apple M5
Processor Number
i7-14700HX
—
Integrated Graphics
UHD Graphics (32EU)
Apple M5 Max GPU (32-core)
Package
Manufacturing Process
10 nm
3 nm
Socket
BGA-1964
Apple M-Socket
Power Consumption
45-55 W
64 W
Max Turbo Power Consumption
157 W
—
Peak Operating Temperature
100°C
100 °C
Transistor Count
—
28 billions
CPU Performance
Performance Cores
8
6
Performance Core Threads
16
6
Performance Core Base Frequency
2.1 GHz
4.61 GHz
Performance Core Turbo Frequency
5.5 GHz
—
Efficiency Cores
12
12
Efficiency Core Threads
12
12
Efficiency Core Base Frequency
1.5 GHz
4.38 GHz
Efficiency Core Turbo Frequency
3.9 GHz
—
Total Core Count
20
18
Total Thread Count
28
18
Bus Frequency
100 MHz
—
Multiplier
21x
46
L1 Cache
80 K per core
192 K per core
L2 Cache
2 MB per core
—
L3 Cache
33 MB shared
—
Unlocked Multiplier
Yes
No
Memory Parameters
Memory Types
DDR5-5600, DDR4-3200
LPDDR5X-9600
Max Memory Size
192 GB
128 GB
Max Memory Channels
2
—
Max Memory Bandwidth
89.6 GB/s
460.8 GB/s
ECC Memory Support
Yes
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
300 MHz
—
GPU Max Dynamic Frequency
1600 MHz
2005 MHz
Shader Units
256
4096
Texture Units
16
256
Raster Operation Units
8
128
Execution Units
32
512
Power Consumption
45 W
—
Miscellaneous
PCIe Version
5.0
—
PCIe Lanes
20
—
Benchmark
Cinebench R23
2,079
—
Cinebench R23
22,166
—
Geekbench 6
2,738
4,282
Geekbench 6
15,894
29,052
Cinebench 2024
122
200
Cinebench 2024
1,411
2,065
Blender
347
—
Passmark CPU
3,605
—
Passmark CPU
36,643
—
▲ Specs Compare
Data sourced from official specifications and benchmark tests.