Intel Core i7 10700T vs AMD Ryzen AI 7 PRO 450GE
CPU · Specs Compare
General Parameters
Release Date
May 2020
Mar 2026
Manufacturer
Intel
AMD
Type
Desktop
Desktop
Instruction Set
x86-64
—
Core Architecture
Comet Lake
Gorgon Point
Processor Number
i7-10700T
—
Integrated Graphics
UHD Graphics 630
Radeon 860M
Generation
—
Ryzen AI PRO 400 (Zen 5 / Zen 5c)
Package
Manufacturing Process
14 nm
4 nm
Socket
LGA-1200
AMD Socket AM5
Power Consumption
25-35 W
35 W
Peak Operating Temperature
100 °C
95°C
Foundry
—
TSMC
Die Size
—
195 mm²
Package
—
FC-LGA1718
CPU Performance
Performance Cores
8
—
Performance Core Threads
16
—
Performance Core Base Frequency
2.0 GHz
2 GHz
Performance Core Turbo Frequency
4.5 GHz
5.1 GHz
Total Core Count
8
8
Total Thread Count
16
16
Bus Frequency
100 MHz
100 MHz
Multiplier
20x
20.0
L1 Cache
64 K per core
80 KB per core
L2 Cache
256 K per core
1 MB per core
L3 Cache
16 MB shared
8 MB
Unlocked Multiplier
No
No
Efficiency Core Base Frequency
—
2000 MHz
Efficiency Core Turbo Frequency
—
3.6 GHz
SMP
—
1
Memory Parameters
Memory Types
DDR4-2933
DDR5, LPDDR5X-5600
Max Memory Size
128 GB
—
Max Memory Channels
2
2
Max Memory Bandwidth
45.8 GB/s
—
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
—
GPU Base Frequency
350 MHz
—
GPU Max Dynamic Frequency
1200 MHz
—
Shader Units
192
—
Texture Units
24
—
Raster Operation Units
3
—
Execution Units
24
—
Power Consumption
15 W
—
Max Resolution
4096x2304 - 60 Hz
—
Miscellaneous
PCIe Version
3.0
4
PCIe Lanes
16
12
Benchmark
Cinebench R23
1,265
—
Cinebench R23
10,151
—
Geekbench 6
1,421
—
Geekbench 5
1,166
—
Geekbench 6
5,675
—
Geekbench 5
6,180
—
Blender
98
—
▲ Specs Compare
Data sourced from official specifications and benchmark tests.