Apple M5 Pro (18-Core) vs AMD Ryzen 7 7745HX
CPU · Specs Compare
General Parameters
Release Date
Mar 2026
Jan 2023
Manufacturer
Apple
AMD
Type
Laptop
Laptop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M5
Zen 4 (Dragon Range)
Integrated Graphics
Apple M5 Pro GPU (20-core)
Radeon 610M
Package
Transistor Count
28 billions
—
Manufacturing Process
3 nm
5 nm
Socket
Apple M-Socket
FL1
Peak Operating Temperature
100 °C
100°C
Power Consumption
—
45-75 W
CPU Performance
Performance Cores
6
8
Performance Core Threads
6
16
Performance Core Base Frequency
4.61 GHz
3.6 GHz
Efficiency Cores
12
—
Efficiency Core Threads
12
—
Total Core Count
18
8
Total Thread Count
18
16
Multiplier
46
36x
Unlocked Multiplier
No
Yes
Performance Core Turbo Frequency
—
5.1 GHz
Bus Frequency
—
100 MHz
L1 Cache
—
64 K per core
L2 Cache
—
1 MB per core
L3 Cache
—
32 MB shared
Memory Parameters
Memory Types
LPDDR5X-9600
DDR5-5200
Max Memory Bandwidth
307 GB/s
83.2 GB/s
ECC Memory Support
No
No
Max Memory Size
—
64 GB
Max Memory Channels
—
2
Graphics Card Parameters
Integrated Graphics
true
true
Shader Units
2560
128
Texture Units
160
8
Raster Operation Units
80
4
Execution Units
320
2
GPU Base Frequency
—
1500 MHz
GPU Max Dynamic Frequency
—
2200 MHz
Power Consumption
—
15 W
Miscellaneous
PCIe Version
—
5.0
PCIe Lanes
—
28
Benchmark
Cinebench R23
2,569
1,840
Cinebench R23
24,400
18,015
Geekbench 6
4,290
2,792
Geekbench 6
24,687
15,066
Cinebench 2024
209
107
Cinebench 2024
1,732
929
Blender
—
258
▲ Specs Compare
Data sourced from official specifications and benchmark tests.