Apple M5 Pro (15-Core) vs Intel Core Ultra 9 285H
CPU · Specs Compare
General Parameters
Release Date
Mar 2026
Jan 2025
Manufacturer
Apple
Intel
Type
Laptop
Laptop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M5
Arrow Lake
Integrated Graphics
Apple M5 Pro GPU (18-core)
Arc Graphics 140T
Processor Number
—
285H
Package
Transistor Count
28 billions
—
Manufacturing Process
3 nm
3 nm
Socket
Apple M-Socket
FCBGA-2049
Peak Operating Temperature
100 °C
110 °C
Power Consumption
—
35-45 W
Max Turbo Power Consumption
—
115 W
CPU Performance
Performance Cores
5
6
Performance Core Threads
5
6
Performance Core Base Frequency
4.61 GHz
2.9 GHz
Efficiency Cores
10
10
Efficiency Core Threads
10
10
Total Core Count
15
16
Total Thread Count
15
16
Multiplier
46
29
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
—
5.4 GHz
Efficiency Core Base Frequency
—
2.7 GHz
Efficiency Core Turbo Frequency
—
4.5 GHz
Bus Frequency
—
100 MHz
L1 Cache
—
112 K per core
L2 Cache
—
2 MB per core
L3 Cache
—
24 MB shared
Memory Parameters
Memory Types
LPDDR5X-9600
LPDDR5-8400,LPDDR5x-8400,DDR5-6400
Max Memory Bandwidth
307 GB/s
102.4 GB/s
ECC Memory Support
No
No
Max Memory Size
—
128 GB
Max Memory Channels
—
2
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
—
300 MHz
GPU Max Dynamic Frequency
—
2350 MHz
Shader Units
—
1024
Texture Units
—
64
Raster Operation Units
—
32
Execution Units
—
8
Power Consumption
—
35
Miscellaneous
PCIe Version
—
5.0
PCIe Lanes
—
28
Benchmark
Cinebench R23
2,569
2,074
Cinebench R23
22,591
22,192
Geekbench 6
4,283
3,073
Geekbench 6
23,517
17,644
Cinebench 2024
208
129
Cinebench 2024
1,623
1,154
Blender
—
223
Passmark CPU
—
4,481
Passmark CPU
—
33,267
▲ Specs Compare
Data sourced from official specifications and benchmark tests.