Apple M4 Pro 14 Core vs Intel Core i7 10700
CPU · Specs Compare
General Parameters
Release Date
Oct 2024
May 2020
Manufacturer
Apple
Intel
Type
Laptop
Desktop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M4
Comet Lake
Integrated Graphics
Apple M4 GPU (20-core)
UHD Graphics 630
Processor Number
—
i7-10700
Package
Manufacturing Process
3 nm
14 nm
Socket
Apple M-Socket
LGA-1200
Power Consumption
46 W
65 W
Peak Operating Temperature
100 °C
100 °C
CPU Performance
Performance Cores
10
8
Performance Core Threads
10
16
Performance Core Base Frequency
4.52 GHz
2.9 GHz
Efficiency Cores
4
—
Efficiency Core Threads
4
—
Efficiency Core Base Frequency
2.59 GHz
—
Total Core Count
14
8
Total Thread Count
14
16
Multiplier
45
29x
L1 Cache
192 K per core
64 K per core
L2 Cache
16 MB shared
256 K per core
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
—
4.8 GHz
Bus Frequency
—
100 MHz
L3 Cache
—
16 MB shared
Memory Parameters
Memory Types
LPDDR5X-8533
DDR4-2933
Max Memory Bandwidth
273 GB/s
45.8 GB/s
ECC Memory Support
No
No
Max Memory Size
—
128 GB
Max Memory Channels
—
2
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
500 MHz
350 MHz
GPU Max Dynamic Frequency
1800 MHz
1200 MHz
Shader Units
2560
192
Texture Units
160
24
Raster Operation Units
80
3
Execution Units
320
24
Power Consumption
32
15 W
Max Resolution
—
4096x2304 - 60 Hz
Miscellaneous
PCIe Version
—
3.0
PCIe Lanes
—
16
Benchmark
Cinebench R23
2,267
1,244
Cinebench R23
23,446
10,429
Geekbench 6
3,896
1,101
Geekbench 6
22,630
2,467
Cinebench 2024
174
—
Cinebench 2024
1,730
—
Cinebench 2026
6,602
—
Cinebench 2026
661
—
Passmark CPU
4,587
2,912
Passmark CPU
38,342
16,630
Geekbench 5
—
1,243
Geekbench 5
—
7,779
Blender
—
176
▲ Specs Compare
Data sourced from official specifications and benchmark tests.