Apple M4 Pro 14 Core vs Intel Core i5 10500H
CPU · Specs Compare
General Parameters
Release Date
Oct 2024
Apr 2020
Manufacturer
Apple
Intel
Type
Laptop
Laptop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M4
Comet Lake-H
Integrated Graphics
Apple M4 GPU (20-core)
UHD Graphics 630
Processor Number
—
i5-10500H
Package
Manufacturing Process
3 nm
14 nm
Socket
Apple M-Socket
BGA-1440
Power Consumption
46 W
35-45 W
Peak Operating Temperature
100 °C
100 °C
CPU Performance
Performance Cores
10
6
Performance Core Threads
10
12
Performance Core Base Frequency
4.52 GHz
2.5 GHz
Efficiency Cores
4
—
Efficiency Core Threads
4
—
Efficiency Core Base Frequency
2.59 GHz
—
Total Core Count
14
6
Total Thread Count
14
12
Multiplier
45
25x
L1 Cache
192 K per core
64 K per core
L2 Cache
16 MB shared
—
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
—
4.5 GHz
Bus Frequency
—
100 MHz
L3 Cache
—
12 MB shared
Memory Parameters
Memory Types
LPDDR5X-8533
DDR4-2933
Max Memory Bandwidth
273 GB/s
45.8 GB/s
ECC Memory Support
No
No
Max Memory Size
—
128 GB
Max Memory Channels
—
2
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
500 MHz
350 MHz
GPU Max Dynamic Frequency
1800 MHz
1050 MHz
Shader Units
2560
192
Texture Units
160
24
Raster Operation Units
80
3
Execution Units
320
24
Power Consumption
32
15 W
Max Resolution
—
4096x2304 - 60 Hz
Miscellaneous
PCIe Version
—
3.0
PCIe Lanes
—
16
Benchmark
Cinebench R23
2,267
1,152
Cinebench R23
23,446
6,772
Geekbench 6
3,896
1,468
Geekbench 6
22,630
5,456
Cinebench 2024
174
—
Cinebench 2024
1,730
—
Cinebench 2026
6,602
—
Cinebench 2026
661
—
Passmark CPU
4,587
2,595
Passmark CPU
38,342
11,506
Geekbench 5
—
1,146
Geekbench 5
—
5,634
Blender
—
92
▲ Specs Compare
Data sourced from official specifications and benchmark tests.