Apple M4 Pro 14 Core vs AMD Ryzen 7 7730U
CPU · Specs Compare
General Parameters
Release Date
Oct 2024
Jan 2023
Manufacturer
Apple
Amd
Type
Laptop
Laptop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M4
Zen 3 (Cezanne)
Integrated Graphics
Apple M4 GPU (20-core)
Radeon RX Vega 8
Package
Manufacturing Process
3 nm
7 nm
Socket
Apple M-Socket
FP6
Power Consumption
46 W
15 W
Peak Operating Temperature
100 °C
95 °C
Transistor Count
—
10.7 billions
CPU Performance
Performance Cores
10
8
Performance Core Threads
10
16
Performance Core Base Frequency
4.52 GHz
2.0 GHz
Efficiency Cores
4
—
Efficiency Core Threads
4
—
Efficiency Core Base Frequency
2.59 GHz
—
Total Core Count
14
8
Total Thread Count
14
16
Multiplier
45
20
L1 Cache
192 K per core
64 K per core
L2 Cache
16 MB shared
512 K per core
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
—
4.5 GHz
Bus Frequency
—
100 MHz
L3 Cache
—
16 MB shared
Memory Parameters
Memory Types
LPDDR5X-8533
DDR4-3200,LPDDR4x-4267
Max Memory Bandwidth
273 GB/s
51.2 GB/s
ECC Memory Support
No
Yes
Max Memory Size
—
64 GB
Max Memory Channels
—
2
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
500 MHz
300 MHz
GPU Max Dynamic Frequency
1800 MHz
2000 MHz
Shader Units
2560
512
Texture Units
160
32
Raster Operation Units
80
8
Execution Units
320
8
Power Consumption
32
15
Miscellaneous
PCIe Version
—
3.0
PCIe Lanes
—
20
Benchmark
Cinebench R23
2,267
1,448
Cinebench R23
23,446
10,792
Geekbench 6
3,896
2,026
Geekbench 6
22,630
8,489
Cinebench 2024
174
—
Cinebench 2024
1,730
—
Cinebench 2026
6,602
—
Cinebench 2026
661
—
Passmark CPU
4,587
3,020
Passmark CPU
38,342
18,171
Geekbench 5
—
1,456
Geekbench 5
—
7,410
Blender
—
125
▲ Specs Compare
Data sourced from official specifications and benchmark tests.