Apple M4 Pro 14 Core vs AMD Ryzen 3 30

CPU · Specs Compare

CPU Apple M4 Pro 14 Core Apple · 2024-10

CPU AMD Ryzen 3 30 AMD · 2025-10

General Parameters

Release Date

Oct 2024

Oct 2025

Manufacturer

Apple

AMD

Type

Laptop

Laptop

Instruction Set

ARMv9

—

Core Architecture

Apple M4

Mendocino

Integrated Graphics

Apple M4 GPU (20-core)

Radeon 610M

Generation

—

Ryzen 3 (Zen 2 (Mendocino))

Package

Manufacturing Process

3 nm

6 nm

Socket

Apple M-Socket

AMD Socket FT6

Power Consumption

46 W

15 W

Peak Operating Temperature

100 °C

95°C

Foundry

—

TSMC

Die Size

—

100 mm²

Package

—

FT6

CPU Performance

Performance Cores

10

—

Performance Core Threads

10

—

Performance Core Base Frequency

4.52 GHz

2.4 GHz

Efficiency Cores

4

—

Efficiency Core Threads

4

—

Efficiency Core Base Frequency

2.59 GHz

—

Total Core Count

14

4

Total Thread Count

14

8

Multiplier

45

24.0

L1 Cache

192 K per core

64 KB per core

L2 Cache

16 MB shared

512 KB per core

Unlocked Multiplier

No

No

Performance Core Turbo Frequency

—

4.1 GHz

Bus Frequency

—

100 MHz

L3 Cache

—

4 MB shared

SMP

—

1

Memory Parameters

Memory Types

LPDDR5X-8533

LPDDR5-5500

Max Memory Bandwidth

273 GB/s

—

ECC Memory Support

No

No

Max Memory Channels

—

2

Graphics Card Parameters

Integrated Graphics

true

—

GPU Base Frequency

500 MHz

—

GPU Max Dynamic Frequency

1800 MHz

—

Shader Units

2560

—

Texture Units

160

—

Raster Operation Units

80

—

Execution Units

320

—

Power Consumption

32

—

Miscellaneous

PCIe Version

—

3

PCIe Lanes

—

4

Benchmark

Cinebench R23

2,267

—

Cinebench R23

23,446

—

Geekbench 6

3,896

—

Geekbench 6

22,630

—

Cinebench 2024

174

—

Cinebench 2024

1,730

—

Cinebench 2026

6,602

—

Cinebench 2026

661

—

Passmark CPU

4,587

—

Passmark CPU

38,342

—

▲ Specs Compare Data sourced from official specifications and benchmark tests.