Apple M4 Pro 12 Core vs AMD Ryzen AI 7 445
CPU · Specs Compare
General Parameters
Release Date
Oct 2024
Jan 2026
Manufacturer
Apple
Amd
Type
Laptop
Laptop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M4
Zen 5 (Gorgon Point)
Integrated Graphics
Apple M4 Pro GPU (16-core)
Radeon 840M
Processor Number
—
445
Generation
—
Ryzen AI 400 (Zen 5 / Zen 5c)
Series
—
Ryzen AI 400 Series
Package
Manufacturing Process
3 nm
4 nm
Socket
Apple M-Socket
FP8
Power Consumption
38 W
15-54 W
Peak Operating Temperature
100 °C
100 °C
Max Turbo Power Consumption
—
W
Foundry
—
TSMC
I/O Process Size
—
6 nm
Package
—
FP8
CPU Performance
Performance Cores
8
3
Performance Core Threads
8
6
Performance Core Base Frequency
4.52 GHz
2.0 GHz
Efficiency Cores
4
3
Efficiency Core Threads
4
6
Efficiency Core Base Frequency
2.59 GHz
2.0 GHz
Total Core Count
12
6
Total Thread Count
12
12
Multiplier
45
20
L1 Cache
192 K per core
80 K per core
L2 Cache
16 MB shared
1 MB per core
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
—
4.6 GHz
Efficiency Core Turbo Frequency
—
3.4 GHz
Bus Frequency
—
100 MHz
L3 Cache
—
8 MB shared
SMP
—
1
Memory Parameters
Memory Types
LPDDR5X-8533
DDR5-5600,LPDDR5X-8000
Max Memory Bandwidth
273 GB/s
128 GB/s
ECC Memory Support
No
No
Max Memory Size
—
256 GB
Max Memory Channels
—
2
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
500 MHz
800 MHz
GPU Max Dynamic Frequency
1800 MHz
2900 MHz
Shader Units
2048
256
Texture Units
128
16
Raster Operation Units
64
8
Execution Units
256
4
Power Consumption
26
15-54
Max Resolution
—
7680x4320 - 60 Hz
AI Accelerator
NPU
—
AMD Ryzen™ AI
Theoretical performance
—
50 TOPS
Miscellaneous
PCIe Version
—
4.0
PCIe Lanes
—
14
Benchmark
Cinebench R23
2,171
1,870
Cinebench R23
18,574
12,346
Geekbench 6
3,863
2,757
Geekbench 6
20,492
11,286
Cinebench 2024
170
113
Cinebench 2024
1,418
709
▲ Specs Compare
Data sourced from official specifications and benchmark tests.