Apple M3 Pro vs Intel Core i7 10700K
CPU · Specs Compare
General Parameters
Release Date
Oct 2023
May 2020
Manufacturer
Apple
Intel
Type
Laptop
Desktop
Instruction Set
ARMv8
x86-64
Core Architecture
Apple M3
Comet Lake-S
Integrated Graphics
Apple M3 Pro GPU (19-core)
UHD Graphics 630
Processor Number
—
i7-10700K
Package
Transistor Count
37 billions
—
Manufacturing Process
3 nm
14 nm
Socket
Apple M-Socket
LGA-1200
Power Consumption
30 W
125 W
Peak Operating Temperature
100 °C
100 °C
CPU Performance
Performance Cores
6
8
Performance Core Threads
6
16
Performance Core Base Frequency
4.05 GHz
3.8 GHz
Performance Core Turbo Frequency
4.05 GHz
5.1 GHz
Efficiency Cores
6
—
Efficiency Core Threads
6
—
Efficiency Core Base Frequency
2.75 GHz
—
Efficiency Core Turbo Frequency
2.57 GHz
—
Total Core Count
12
8
Total Thread Count
12
16
Multiplier
40
38x
L1 Cache
192 K per core
64 K per core
L2 Cache
16 MB shared
256 K per core
Unlocked Multiplier
No
Yes
Bus Frequency
—
100 MHz
L3 Cache
—
16 MB shared
Memory Parameters
Memory Types
LPDDR5-6400
DDR4-2933
Max Memory Size
36 GB
128 GB
Max Memory Channels
3
2
Max Memory Bandwidth
153.6 GB/s
45.8 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
500 MHz
350 MHz
GPU Max Dynamic Frequency
1600 MHz
1200 MHz
Shader Units
2304
192
Texture Units
144
24
Raster Operation Units
72
3
Execution Units
288
24
Power Consumption
30
15 W
Max Resolution
—
4096x2304 - 60 Hz
Miscellaneous
PCIe Version
4.0
3.0
PCIe Lanes
—
16
Benchmark
Cinebench R23
1,978
1,324
Cinebench R23
15,098
12,983
Geekbench 6
3,160
1,601
Geekbench 6
15,083
7,472
Cinebench 2024
143
—
Cinebench 2024
1,058
—
Passmark CPU
4,401
3,060
Passmark CPU
25,201
19,100
Geekbench 5
—
1,378
Geekbench 5
—
8,629
▲ Specs Compare
Data sourced from official specifications and benchmark tests.