AMD Ryzen AI 7 PRO 450 vs Intel Core Ultra 7 356H
CPU · Specs Compare
General Parameters
Release Date
Jan 2026
Jan 2026
Manufacturer
AMD
Intel
Type
Laptop
Laptop
Core Architecture
Gorgon Point
Panther Lake
Integrated Graphics
Radeon 860M
Graphics 4 Xe3
Generation
Ryzen AI 400 (Zen 5 / Zen 5c)
Intel Core Ultra Series 3
Series
Ryzen AI PRO 400 Series
—
Instruction Set
—
x86-64
Processor Number
—
356H
Package
Manufacturing Process
4 nm
3 nm
Socket
AMD Socket FP8
Custom
Power Consumption
28 W
15-25 W
Peak Operating Temperature
100°C
100 °C
Foundry
TSMC
—
Die Size
195 mm²
—
Package
FP8
—
Max Turbo Power Consumption
—
80 W
CPU Performance
Performance Cores
4
4
Performance Core Threads
8
4
Performance Core Base Frequency
2 GHz
1.9 GHz
Performance Core Turbo Frequency
5.1 GHz
4.7 GHz
Efficiency Cores
4
12
Efficiency Core Threads
8
12
Efficiency Core Base Frequency
2.0 GHz
1.5 GHz
Efficiency Core Turbo Frequency
3.6 GHz
3.7 GHz
Total Core Count
8
16
Total Thread Count
16
16
Bus Frequency
100 MHz
100 MHz
Multiplier
20.0
19
L1 Cache
80 KB per core
192 K per core
L2 Cache
1 MB per core
2560 K per core
L3 Cache
16 MB
18 MB shared
Unlocked Multiplier
No
No
SMP
1
—
Memory Parameters
Memory Types
DDR5-5600, LPDDR5X-8000
LPDDR5X-8533,DDR5-7200
Max Memory Size
256 GB
128 GB
Max Memory Channels
2
2
Max Memory Bandwidth
128 GB/s
136.5 GB/s
ECC Memory Support
Yes
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Max Dynamic Frequency
3100 MHz
2450 MHz
Execution Units
8
4
GPU Base Frequency
—
800 MHz
Shader Units
—
1024
Texture Units
—
64
Raster Operation Units
—
32
Power Consumption
—
25
AI Accelerator
NPU
AMD Ryzen™ AI
—
Theoretical performance
50 TOPS
50 TOPS
Miscellaneous
PCIe Version
4
5.0
PCIe Lanes
16
20
Benchmark
Cinebench R23
—
2,003
Cinebench R23
—
18,102
Geekbench 6
—
2,738
Geekbench 6
—
15,294
Cinebench 2024
—
120
Cinebench 2024
—
1,085
▲ Specs Compare
Data sourced from official specifications and benchmark tests.