AMD Ryzen AI 5 PRO 440 vs Intel Core i7 14790F
CPU · Specs Compare
General Parameters
Release Date
Jan 2026
Jan 2024
Manufacturer
AMD
Intel
Type
Laptop
Desktop
Core Architecture
Gorgon Point
Raptor Lake Refresh
Integrated Graphics
Radeon 840M
No
Generation
Ryzen AI 400 (Zen 5 / Zen 5c)
—
Series
Ryzen AI PRO 400 Series
—
Instruction Set
—
x86-64
Processor Number
—
i7-14790F
Package
Manufacturing Process
4 nm
10 nm
Socket
AMD Socket FP8
LGA-1700
Power Consumption
28 W
65 W
Peak Operating Temperature
100°C
100°C
Foundry
TSMC
—
Die Size
195 mm²
—
Package
FP8
—
Max Turbo Power Consumption
—
219 W
CPU Performance
Performance Cores
3
8
Performance Core Threads
6
16
Performance Core Base Frequency
2 GHz
2.1 GHz
Performance Core Turbo Frequency
4.8 GHz
5.3 GHz
Efficiency Cores
3
8
Efficiency Core Threads
6
8
Efficiency Core Base Frequency
2.0 GHz
1.5 GHz
Efficiency Core Turbo Frequency
3.5 GHz
4.2 GHz
Total Core Count
6
16
Total Thread Count
12
24
Bus Frequency
100 MHz
100 MHz
Multiplier
20.0
21x
L1 Cache
80 KB per core
80 K per core
L2 Cache
1 MB per core
24 MB
L3 Cache
16 MB
36 MB
Unlocked Multiplier
No
No
SMP
1
—
Memory Parameters
Memory Types
DDR5-5600, LPDDR5X-8533
DDR5-5600, DDR4-3200
Max Memory Size
256 GB
192 GB
Max Memory Channels
2
2
Max Memory Bandwidth
136.5 GB/s
89.6 GB/s
ECC Memory Support
Yes
Yes
Graphics Card Parameters
GPU Base Frequency
MHz
—
GPU Max Dynamic Frequency
2900 MHz
—
Execution Units
4
—
AI Accelerator
NPU
AMD Ryzen™ AI
—
Theoretical performance
50 TOPS
—
Miscellaneous
PCIe Version
4
5.0
PCIe Lanes
16
20
Benchmark
Cinebench R23
—
2,112
Cinebench R23
—
29,535
Geekbench 6
—
2,848
Geekbench 6
—
18,799
▲ Specs Compare
Data sourced from official specifications and benchmark tests.