AMD Ryzen 7 Pro 9745 vs Intel Core Ultra X7 358H
CPU · Specs Compare
General Parameters
Release Date
Jan 2026
Jan 2026
Manufacturer
Amd
Intel
Type
Desktop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Zen 5 (Granite Ridge)
Panther Lake
Processor Number
9745
358H
Integrated Graphics
Radeon Graphics
Arc B390
Generation
—
Ultra X7 (Panther Lake-H)
Package
Manufacturing Process
4 nm
2 nm
Socket
AM5
FCBGA2540
Power Consumption
65 W
15-25 W
Peak Operating Temperature
95 °C
100 °C
Max Turbo Power Consumption
—
80 W
Foundry
—
Intel
Package
—
FC-BGA
CPU Performance
Performance Cores
8
4
Performance Core Threads
16
4
Performance Core Base Frequency
3.8 GHz
1.9 GHz
Performance Core Turbo Frequency
5.4 GHz
4.8 GHz
Total Core Count
8
16
Total Thread Count
16
16
Bus Frequency
100 MHz
100 MHz
Multiplier
38
19
L1 Cache
80 K per core
192 K per core
L2 Cache
1 MB per core
2560 K per core
L3 Cache
32 MB shared
18 MB shared
Unlocked Multiplier
Yes
No
Efficiency Cores
—
12
Efficiency Core Threads
—
12
Efficiency Core Base Frequency
—
1.5 GHz
Efficiency Core Turbo Frequency
—
3.7 GHz
SMP
—
1
Memory Parameters
Memory Types
DDR5-5600
LPDDR5X-9600
Max Memory Bandwidth
89.6 GB/s
153.6 GB/s
ECC Memory Support
Yes
No
Max Memory Size
—
96 GB
Max Memory Channels
—
2
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
400 MHz
300 MHz
GPU Max Dynamic Frequency
2200 MHz
2500 MHz
Shader Units
128
1536
Texture Units
8
48
Raster Operation Units
4
24
Execution Units
2
12
Power Consumption
15
—
Miscellaneous
PCIe Version
5.0
5.0
PCIe Lanes
28
12
AI Accelerator
Theoretical performance
—
50
Benchmark
Geekbench 6
3,225
2,914
Geekbench 6
14,824
16,889
Cinebench R23
—
2,122
Cinebench R23
—
21,056
Cinebench 2024
—
124
Cinebench 2024
—
1,125
Passmark CPU
—
4,107
Passmark CPU
—
33,972
▲ Specs Compare
Data sourced from official specifications and benchmark tests.