AMD Ryzen 7 8700F vs Intel Core Ultra 7 356H
CPU · Specs Compare
General Parameters
Release Date
May 2024
Jan 2026
Manufacturer
Amd
Intel
Type
Desktop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Zen 4 (Phoenix)
Panther Lake
Integrated Graphics
No
Graphics 4 Xe3
Generation
Ryzen 7 (Zen 4 (Phoenix))
Intel Core Ultra Series 3
Processor Number
—
356H
Package
Transistor Count
25 billions
—
Manufacturing Process
4 nm
3 nm
Socket
AM5
Custom
Power Consumption
45-65 W
15-25 W
Peak Operating Temperature
95 °C
100 °C
Foundry
TSMC
—
Die Size
178 mm²
—
Package
FC-LGA1718
—
Max Turbo Power Consumption
—
80 W
CPU Performance
Performance Cores
8
4
Performance Core Threads
16
4
Performance Core Base Frequency
4.1 GHz
1.9 GHz
Performance Core Turbo Frequency
5 GHz
4.7 GHz
Total Core Count
8
16
Total Thread Count
16
16
Bus Frequency
100 MHz
100 MHz
Multiplier
41
19
L1 Cache
64 K per core
192 K per core
L2 Cache
1 MB per core
2560 K per core
L3 Cache
16 MB shared
18 MB shared
Unlocked Multiplier
Yes
No
SMP
1
—
Efficiency Cores
—
12
Efficiency Core Threads
—
12
Efficiency Core Base Frequency
—
1.5 GHz
Efficiency Core Turbo Frequency
—
3.7 GHz
Memory Parameters
Memory Types
DDR5-5200
LPDDR5X-8533,DDR5-7200
Max Memory Size
256 GB
128 GB
Max Memory Channels
2
2
Max Memory Bandwidth
83.2 GB/s
136.5 GB/s
ECC Memory Support
No
No
AI Accelerator
NPU
AMD Ryzen™ AI
—
Theoretical performance
16 TOPS
50 TOPS
Miscellaneous
PCIe Version
4.0
5.0
PCIe Lanes
20
20
Graphics Card Parameters
Integrated Graphics
—
true
GPU Base Frequency
—
800 MHz
GPU Max Dynamic Frequency
—
2450 MHz
Shader Units
—
1024
Texture Units
—
64
Raster Operation Units
—
32
Execution Units
—
4
Power Consumption
—
25
Benchmark
Cinebench R23
1,788
2,003
Cinebench R23
17,614
18,102
Geekbench 6
2,745
2,738
Geekbench 6
14,317
15,294
Cinebench 2024
104
120
Cinebench 2024
986
1,085
Blender
241
—
Passmark CPU
3,904
—
Passmark CPU
31,075
—
▲ Specs Compare
Data sourced from official specifications and benchmark tests.