AMD Ryzen 7 7745HX vs Apple M3 Pro
CPU · Specs Compare
General Parameters
Release Date
Jan 2023
Oct 2023
Manufacturer
AMD
Apple
Type
Laptop
Laptop
Instruction Set
x86-64
ARMv8
Core Architecture
Zen 4 (Dragon Range)
Apple M3
Integrated Graphics
Radeon 610M
Apple M3 Pro GPU (19-core)
Package
Manufacturing Process
5 nm
3 nm
Socket
FL1
Apple M-Socket
Power Consumption
45-75 W
30 W
Peak Operating Temperature
100°C
100 °C
Transistor Count
—
37 billions
CPU Performance
Performance Cores
8
6
Performance Core Threads
16
6
Performance Core Base Frequency
3.6 GHz
4.05 GHz
Performance Core Turbo Frequency
5.1 GHz
4.05 GHz
Total Core Count
8
12
Total Thread Count
16
12
Bus Frequency
100 MHz
—
Multiplier
36x
40
L1 Cache
64 K per core
192 K per core
L2 Cache
1 MB per core
16 MB shared
L3 Cache
32 MB shared
—
Unlocked Multiplier
Yes
No
Efficiency Cores
—
6
Efficiency Core Threads
—
6
Efficiency Core Base Frequency
—
2.75 GHz
Efficiency Core Turbo Frequency
—
2.57 GHz
Memory Parameters
Memory Types
DDR5-5200
LPDDR5-6400
Max Memory Size
64 GB
36 GB
Max Memory Channels
2
3
Max Memory Bandwidth
83.2 GB/s
153.6 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
1500 MHz
500 MHz
GPU Max Dynamic Frequency
2200 MHz
1600 MHz
Shader Units
128
2304
Texture Units
8
144
Raster Operation Units
4
72
Execution Units
2
288
Power Consumption
15 W
30
Miscellaneous
PCIe Version
5.0
4.0
PCIe Lanes
28
—
Benchmark
Cinebench R23
1,840
1,978
Cinebench R23
18,015
15,098
Geekbench 6
2,792
3,160
Geekbench 6
15,066
15,083
Cinebench 2024
107
143
Cinebench 2024
929
1,058
Blender
258
—
Passmark CPU
—
4,401
Passmark CPU
—
25,201
▲ Specs Compare
Data sourced from official specifications and benchmark tests.