AMD Ryzen 7 7730U vs Intel Core Ultra X7 358H
CPU · Specs Compare
General Parameters
Release Date
Jan 2023
Jan 2026
Manufacturer
Amd
Intel
Type
Laptop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Zen 3 (Cezanne)
Panther Lake
Integrated Graphics
Radeon RX Vega 8
Arc B390
Processor Number
—
358H
Generation
—
Ultra X7 (Panther Lake-H)
Package
Transistor Count
10.7 billions
—
Manufacturing Process
7 nm
2 nm
Socket
FP6
FCBGA2540
Power Consumption
15 W
15-25 W
Peak Operating Temperature
95 °C
100 °C
Max Turbo Power Consumption
—
80 W
Foundry
—
Intel
Package
—
FC-BGA
CPU Performance
Performance Cores
8
4
Performance Core Threads
16
4
Performance Core Base Frequency
2.0 GHz
1.9 GHz
Performance Core Turbo Frequency
4.5 GHz
4.8 GHz
Total Core Count
8
16
Total Thread Count
16
16
Bus Frequency
100 MHz
100 MHz
Multiplier
20
19
L1 Cache
64 K per core
192 K per core
L2 Cache
512 K per core
2560 K per core
L3 Cache
16 MB shared
18 MB shared
Unlocked Multiplier
No
No
Efficiency Cores
—
12
Efficiency Core Threads
—
12
Efficiency Core Base Frequency
—
1.5 GHz
Efficiency Core Turbo Frequency
—
3.7 GHz
SMP
—
1
Memory Parameters
Memory Types
DDR4-3200,LPDDR4x-4267
LPDDR5X-9600
Max Memory Size
64 GB
96 GB
Max Memory Channels
2
2
Max Memory Bandwidth
51.2 GB/s
153.6 GB/s
ECC Memory Support
Yes
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
300 MHz
300 MHz
GPU Max Dynamic Frequency
2000 MHz
2500 MHz
Shader Units
512
1536
Texture Units
32
48
Raster Operation Units
8
24
Execution Units
8
12
Power Consumption
15
—
Miscellaneous
PCIe Version
3.0
5.0
PCIe Lanes
20
12
AI Accelerator
Theoretical performance
—
50
Benchmark
Cinebench R23
1,448
2,122
Cinebench R23
10,792
21,056
Geekbench 6
2,026
2,914
Geekbench 5
1,456
—
Geekbench 6
8,489
16,889
Geekbench 5
7,410
—
Blender
125
—
Passmark CPU
3,020
4,107
Passmark CPU
18,171
33,972
Cinebench 2024
—
124
Cinebench 2024
—
1,125
▲ Specs Compare
Data sourced from official specifications and benchmark tests.