AMD Athlon Gold 20 vs Intel Core i7 14790F
CPU · Specs Compare
General Parameters
Release Date
Oct 2025
Jan 2024
Manufacturer
AMD
Intel
Type
Laptop
Desktop
Core Architecture
Mendocino
Raptor Lake Refresh
Integrated Graphics
Radeon 610M
No
Generation
Athlon (Zen 2 (Mendocino))
—
Instruction Set
—
x86-64
Processor Number
—
i7-14790F
Package
Manufacturing Process
6 nm
10 nm
Socket
AMD Socket FT6
LGA-1700
Power Consumption
15 W
65 W
Peak Operating Temperature
95°C
100°C
Foundry
TSMC
—
Die Size
100 mm²
—
Package
FT6
—
Max Turbo Power Consumption
—
219 W
CPU Performance
Performance Core Base Frequency
2.4 GHz
2.1 GHz
Performance Core Turbo Frequency
3.7 GHz
5.3 GHz
Total Core Count
2
16
Total Thread Count
4
24
Bus Frequency
100 MHz
100 MHz
Multiplier
24.0
21x
L1 Cache
64 KB per core
80 K per core
L2 Cache
512 KB per core
24 MB
L3 Cache
4 MB shared
36 MB
Unlocked Multiplier
No
No
SMP
1
—
Performance Cores
—
8
Performance Core Threads
—
16
Efficiency Cores
—
8
Efficiency Core Threads
—
8
Efficiency Core Base Frequency
—
1.5 GHz
Efficiency Core Turbo Frequency
—
4.2 GHz
Memory Parameters
Memory Types
LPDDR5-5500
DDR5-5600, DDR4-3200
Max Memory Channels
2
2
ECC Memory Support
No
Yes
Max Memory Size
—
192 GB
Max Memory Bandwidth
—
89.6 GB/s
Miscellaneous
PCIe Version
3
5.0
PCIe Lanes
4
20
Benchmark
Geekbench 6
888
2,848
Geekbench 6
1,822
18,799
Cinebench R23
—
2,112
Cinebench R23
—
29,535
▲ Specs Compare
Data sourced from official specifications and benchmark tests.